Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in various bodily functions. It is an essential nutrient that cannot be synthesized by the human body and must be obtained from dietary sources or supplements. Vitamin B12 is necessary...
Vitamin B9, also known as folate or folic acid, is an essential vitamin that plays a critical role in supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health. Folate is also a popular supplement that helps...
Vitamin B7, commonly known as biotin, is an essential nutrient that is required for numerous biological processes in the body. It plays a vital role in maintaining healthy hair, skin, and nails, as well as supporting metabolism, energy production, and the immune...
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an essential role in various physiological processes in the body. While it is involved in over 100 enzyme reactions, vitamin B6 is particularly notable for its role in disease prevention,...
Vitamin B5, also known as pantothenic acid, is a crucial nutrient that plays a vital role in numerous bodily functions. This essential vitamin is responsible for producing a molecule called coenzyme A, which helps our body’s enzymes build and break down fatty...
Vitamin B3, also known as niacin, is a water-soluble vitamin that plays a crucial role in supporting enzymatic reactions in the body. Specifically, niacin works with more than 400 enzymes to produce materials like cholesterol and fat that are needed within the body,...
Vitamin B2, also known as riboflavin, is an essential nutrient that plays a vital role in maintaining overall health and wellness. One of the most important functions of this vitamin is to act as an assistant to enzymes in our cells that carry out important reactions,...
Are you feeling sluggish and tired all the time? Do you struggle to get through your day without feeling drained? If so, you may be lacking in one essential nutrient: Vitamin B1, also known as thiamin. Vitamin B1 is a water-soluble vitamin that plays a crucial role in...
As one of the most metabolically active organs in the body, the brain needs the support of B vitamins to function optimally. According to research, B vitamin deficiencies have been linked to depression, dementia and mental impairment. In this article, we will delve...
In recent years, multivitamin supplements have gained popularity as a way to support overall health and wellness. However, as the use of these supplements continues to grow, so too does the interest in their potential impact on brain function. As a result, UK...
